Karen

Karen

Karen has been in the fitness industry for 28 years.

I've had a long successful triathlon career and middle distance running that has equipped me with a wide range of experience and knowledge. I'm an educator who delivers diverse programs with a focus on core strength.

I also have experience in body building  adding to my knowledge of specifics in this area taking a holistic approach into body transformations.

My belief is to 'Motivate-Educate-Stimulate' clients by offering inspirational, results driven training session in a supportive and encouraging environment. I enjoy being part of the success of my clients and seeing them achieve their goals.

'' It's time to look after your body... It's the only place you can live".

Specialties

• Personalised Programs
• Strength Training
• Injury Management And Prevention
• Weight Loss / Nutritional Advice
• Athletic Goals
• HIIT Training

Certifications

• Cert III & IV in Personal Training
• Pilates Level 1 Mat Qualified
• Pre/Post Natal Qualified
• Metafit HIIT Training Qualified