Personal Trainer Karen Karen has been in the fitness industry for 28 years. I've had a long successful triathlon career and middle distance running that has equipped me with a wide range of experience and knowledge. I'm an educator who delivers diverse programs with a focus on core strength.I also have experience in body building adding to my knowledge of specifics in this area taking a holistic approach into body transformations.My belief is to 'Motivate-Educate-Stimulate' clients by offering inspirational, results driven training session in a supportive and encouraging environment. I enjoy being part of the success of my clients and seeing them achieve their goals.'' It's time to look after your body... It's the only place you can live". Specialties Personalised Programs Strength Training Injury Management And Prevention Weight Loss / Nutritional Advice Athletic Goals HIIT Training Certifications Cert III & IV in Personal Training Pilates Level 1 Mat Qualified Pre/Post Natal Qualified Metafit HIIT Training Qualified 24/7 GYM, OPEN ALL DAY EVERY DAY...WE NEVER CLOSE Fully equipped with the latest technology and equipment to suit your needs. Train anytime of the day or night in a safe & secure environment. NO JOINING FEE - EVER Private showers with clean and hygienic amenities. On Site parking and plenty of available street parking. Close proximity to Middle Footscray and Footscray train stations with a bus stop at our front door on Buckley Street, accessing a gym has never been easier. Testimonial " This is by far the best gym I have worked out in the last 3 -4 years. Everything about this place was GREAT! " Mohammed